outdoor program
A group-based exercise program designed to build strength, balance, and confidence—bringing seniors together for active movement, fresh air, and shared motivation under the sun.
Experiences in the Open
An outdoor exercise programme for seniors designed to support physical strength, mental well-being, and social connection—helping older adults remain independent and confident.
Enjoy scenic outdoor settings through guided walks, energising exercise sessions, meaningful conversations, and shared moments over meals!
Physical
Mental
Social
COURSE HIGHLIGHTS
Stimulating Workouts
Work up a healthy sweat with our group exercise program—designed to boost your mobility and keep you independent.
Bonding Activities
Embrace the outdoors with a friend, enjoy laughter, conversations, and new connections along the way.
Community Dining
Savor a delicious warm meal at Satay By The Bay,
paired with a comforting drink by the
tranquil lakeside.
catch a glimpse of our program
Discover how our Outdoor Program supports safe exercise and meaningful social connection for seniors.
moments together under the sun
