Biologic

Strengthening & fall prevention
exercise program for seniors

Taking A Step Towards A Safer Future

more than an exercise course

This program helps seniors take control of their health and well-being by strengthening muscle memory to lower the risk of falls. It also provides fall education, giving seniors the knowledge and confidence to stay safe and independent.

Along the way, the program ensures steady progress, safe practice, and the right level of challenge.

Tracks Progress
Over Time

Guides Safe Exercise Modifications

Prevents Pushing Too Hard Or Too Fast

What you will learn

Strength & Fall Prevention Exercises

Develop muscle power and stability to improve balance and prevent falls.

Flexibility Training

Increase joint mobility and muscle flexibility to support smooth, safe movements.

Agility Training

Gain tools to design safe, consistent routines tailored to individual needs.

Fall Simulation &
Strengthening Exercises

Enhance coordination, speed, and reaction time for safer daily mobility.

Fall Education &
Functional Assessment

Learn about fall risks and assess personal strengths and weaknesses.

Exercise Programme Planning

Learn strategies to build confidence, stay motivated, and overcome fear of falling.

Nutrition for Seniors

Understand key nutrients that support bone health, muscle strength, and overall well-being.

Psychological Factors & Motivation

Learn strategies to build confidence, stay motivated, and overcome fear of falling.

PROGRAM RESULTS

Improved Strength & Balance

Build key muscles and improve coordination
to lower the risk of falls.

Promotes Safe & Confident Movement

Build consistent habits for daily activities like standing,
walking, and reaching.

Fall Preparedness

Learn how to reduce injury and move safely
at home or outdoors.

TOWARDS A SAFER FUTURE