Strengthening & fall prevention
exercise program for seniors
Taking A Step Towards A Safer Future
more than an exercise course
This program helps seniors take control of their health and well-being by strengthening muscle memory to lower the risk of falls. It also provides fall education, giving seniors the knowledge and confidence to stay safe and independent.
Along the way, the program ensures steady progress, safe practice, and the right level of challenge.
Tracks Progress
Over Time
Guides Safe Exercise Modifications
Prevents Pushing Too Hard Or Too Fast
What you will learn
Strength & Fall Prevention Exercises
Develop muscle power and stability to improve balance and prevent falls.
Flexibility Training
Increase joint mobility and muscle flexibility to support smooth, safe movements.
Agility Training
Gain tools to design safe, consistent routines tailored to individual needs.
Fall Simulation &
Strengthening Exercises
Enhance coordination, speed, and reaction time for safer daily mobility.
Fall Education &
Functional Assessment
Learn about fall risks and assess personal strengths and weaknesses.
Exercise Programme Planning
Learn strategies to build confidence, stay motivated, and overcome fear of falling.
Nutrition for Seniors
Understand key nutrients that support bone health, muscle strength, and overall well-being.
Psychological Factors & Motivation
Learn strategies to build confidence, stay motivated, and overcome fear of falling.
PROGRAM RESULTS
Improved Strength & Balance
Build key muscles and improve coordination
to lower the risk of falls.
Promotes Safe & Confident Movement
Build consistent habits for daily activities like standing,
walking, and reaching.
Fall Preparedness
Learn how to reduce injury and move safely
at home or outdoors.
TOWARDS A SAFER FUTURE