Mobility Care

A fall prevention exercise program focused on seniors maintain and re-GAIN strength, balance, and coordination, allowing them to stay active, independent, and confident with the support of guided sessions and digital tools.

What is mobility care?

A fall prevention exercise program for seniors designed to improve balance, strength, and coordination—helping older adults stay independent and confident.

Through guided exercise sessions, participants practise safe, effective movements that reduce fall risk and build physical stability.

By combining professional guidance with digital health support, Mobility Care offers a complete, accessible solution for older adults who want to stay active, prevent falls, and maintain their independence.

Why this approach works

As we age, our strength naturally declines, which can increase the risk of falls. Fortunately, regular exercise plays an important role in maintaining independence and confidence.

That’s why Mobility Care was created—an exercise program designed specifically to help seniors re-GAIN strength safely while lowering their risk of falls.

Improves Mobility &
Well-being for Seniors

Personalized
Exercise Programs

Tracks Progress to Ensure Effectiveness

See Mobility Care at Work

See how Mobility Care supports safe movement and fall prevention in real-world settings!

Mobility care APP

The Mobility Care exercise program is paired with our gamified Mobility Care App, powered by computer vision to accurately track movement and deliver personalised tips that improve mobility and help prevent falls.

Computer Vision

Using Computer Vision, the Mobility Care App tracks your movements during exercise.

Live Count

Shows a live count of good and bad forms and explains mistakes to help you improve.

Progress Tracker

Compares your progress before and after the program so you can see your results.

PROVEN RESULTS

10% Improvement in Strength

Helps maintain and re-GAIN
muscle strength.

Promote Independence

Encourages seniors to live an active,
self-sufficient lifestyle.

Reduces Fall Risk

Supports stability and balance for safer mobility
and enhanced quality of life.

FREQUENTLY ASKED QUESTIONS

Mobility Care tracks seniors’ progress through its easy-to-use app, which uses computer vision to monitor movements. To measure growth, the app provides a Before Fitness Test and an After Fitness Test, often showing up to a 10% gain in strength, balance, and mobility. In addition, the program follows a step-by-step level system, from Level 1 to Level 4, so seniors can improve at their own pace.

With these tools, seniors receive clear progress reports that make fall prevention exercises simple, effective, and motivating. As a result, Mobility Care helps older adults stay active, build confidence, and support overall health and well-being.

Mobilit Care incorporates a peer-led coaching model, where senior participants are encouraged to take on the role of mentors. To make this possible, a Train-the-Trainer (TTT) program was created, equipping these senior trainers with the knowledge and skills needed to lead safe, engaging, and effective exercise sessions for their peers.

Furthermore, the Mobility Care App extends support beyond in-person classes by allowing participants to continue their fall prevention exercises at home. Through its video streaming mode with an on-screen trainer, seniors can follow guided sessions anytime, making it easier to stay active and consistent.

Structured Strength and Mobility Sessions – Regular sessions delivered through an interactive digital platform to enhance physical fitness and balance.

Targeted Exercises for Fall Prevention – Exercises focus on muscle strength, balance, and functional mobility to support healthy aging.

Progressive Level Structure – Seniors advance from Level 1 to Level 4, ensuring exercises remain challenging and promote continuous improvement.

Functional Fitness Assessments – Computer vision-based tests, like the 4-Square Step Test and Timed Up and Go Test, track improvements in mobility and fall risk.

Mobility Care provides older adults with a range of benefits, including improved strength, balance, and mobility through exercise programs for seniors, increased engagement and motivation, enhanced social well-being, and the development of peer coaching skills to support fall prevention exercises for seniors.

Mobility care