Strengthening & fall prevention exercise program for seniors
A guided group exercise program that builds strength, improves balance, and reduces the risk of falls—helping seniors move more safely, regain confidence in everyday activities, and stay independent for longer.
more than an exercise course
Designed for seniors of varying abilities, the program adapts to individual needs while prioritising safety and long-term independence. By strengthening muscle memory and providing fall education, it helps reduce fall risk while building confidence for everyday movement.
Structured progression ensures safe practice, steady improvement, and the right level of challenge throughout the program.
Tracks Progress
Over Time
Guides Safe Exercise Modifications
Prevents Pushing Too Hard Or Too Fast
PROGRAM RESULTS
Improved Strength & Balance
Build key muscles and improve coordination
to lower the risk of falls.
Promotes Safe & Confident Movement
Build consistent habits for daily activities like
standing, walking, and reaching.
Fall Preparedness
Learn how to reduce injury and move
safely at home or outdoors.
What you
will learn
Strength & Fall Prevention Exercises
Develop muscle power and stability to improve balance and prevent falls.
Flexibility Training
Increase joint mobility and muscle flexibility to support smooth, safe movements.
Agility Training
Gain tools to design safe, consistent routines tailored to individual needs.
Fall Simulation &
Strengthening Exercises
Enhance coordination, speed, and reaction time for safer daily mobility.
Fall Education &
Functional Assessment
Learn about fall risks and assess personal strengths and weaknesses.
Exercise Programme Planning
Learn strategies to build confidence, stay motivated, and overcome fear of falling.
Nutrition for Seniors
Understand key nutrients that support bone health, muscle strength, and overall well-being.
Psychological Factors & Motivation
Learn strategies to build confidence, stay motivated, and overcome fear of falling.
TOWARDS A SAFER FUTURE